When you come across phrases like “fat burning foods,” are you a bit doubtful? It is extremely hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. So grab your fork and dig into these fat burning foods that help you shed those pesky pounds!
A powerful fat-blasting compound in tomatoes is called 9-oxo-ODA. Moreover, the beta-carotene and lycopene in tomatoes benefit fat loss. Researchers found people who eat beta-carotene and lycopene-rich diets have smaller waists and lower belly fat.
Additionally, tomatoes are low-calorie, low-fat, and rich in fiber!
The age-old myth that grapefruit promotes weight loss is turning out to be true. In one study published in the journal Metabolism, researchers found participants who ate grapefruit for six weeks lost a full inch off their waistlines. In a separate study with 91 obese individuals, researchers found participants who ate half a fresh grapefruit before meals lost 3.5 pounds over a 12 week period.
Along with activating fat burning hormones, grapefruits have been shown to keep people feeling full. If you don’t have time to eat a whole grapefruit, you can always make fresh grapefruit juice and take it on-the-go!
You don’t have to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost metabolism while simultaneously making some so-so dishes taste like they’re from a restaurant.
Organic Raw Apple Cider Vinegar
Acidic foods like apple cider vinegar can increase the rate at which your body burns up carbs. They can also give your metabolism a good boost, which can lead to weight loss. The enzymes found in apple cider vinegar help digest food and regulate blood sugar levels. This can help crush food cravings.
Food items like these can get extremely expensive and difficult to afford on a regular basis. But today, with crowdfunding India, you can prioritize your health over your financial shortcomings.
This is one food that almost every single diet plan in existence suggests you eat. We have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pistachios can be a crunchy snack that leaves you feeling good for a few hours or more. Additionally, they contain beneficial nutrients that promote weight loss!
If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.
Although carbohydrates have gotten a bad reputation, oats play a significant role in weight loss. That’s because they contain a good amount of fiber, slow digestion, help you feel fuller longer, and boost metabolism.
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Green tea contains the antioxidant ECGC, which triggers the release of fat from cells, helping to speed up your liver’s ability to turn fat into energy. Sipping a few cups of this tea every day can also help boost your metabolism. If you are someone who also works out, you will reap even greater benefits.
Last but in no way the least! Apples are often viewed as the ultimate health food and rightfully so. They offer the body many health benefits, including weight loss. That’s partly because apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Additionally, apples are high in fiber, which makes you feel full for longer. Even the apple peel is loaded with nutritional benefits!
Now that you have our list of the top fat-burning foods, grab your shopping bag and head off to the supermarket to fill it with these amazing fat-burning foods. Let crowdfunding India fund your nutritionist’s bills, and embark on a bright journey to live your dream body and an enriching life.