Aging is a natural process and it happens to everybody whether we like it or not. The good news is that there are a few actions that we can take to slow down this process. Our environment and lifestyle choices have a huge impact on how fast our skin ages, but if work on a few preventive tactics we can make sure that our skin does not age faster than it needs to.
– Always protect your skin from the sun. The sun’s ultraviolet rays, even though beneficial in helping the skin produce vitamin D, has the capacity to burn our skin and in time reduce our skin’s elasticity, causing it to age prematurely. One way to make sure that your skin is protected is to wear a moisturizer that contains sun protection factor (SPF) or you can directly apply sunscreen to your face and body.
– Keep your face clean. Dirt and pollution builds up on our skin without any warning. Dirty skin can get irritated, damaged and encourages premature aging. By cleaning our face gently, with the products that are right for our skin type, you are preventing your pores to close up and allowing your skin to breathe. Antioxidant packed mists and serums can help form an invisible barrier on your skin, preventing any unnecessary stress that promotes early aging.
– Eat a healthy and well-balanced diet. We’ve all heard you are what you eat and according to many health professionals this seems to be true. Eating the right amounts of fruit and greens (spinach, kale, broccoli, etc.) can help protect your skin from cellular damage, and repair it when needed. Fruit rich in vitamin C helps fight inflammation.
– Drink lots of water. Water keeps our skin moist and makes fine lines less noticeable. It helps get your blood flowing, giving your skin a healthy glow. Water also helps the body get rid of toxins and nutrients are better absorbed.
Create an Anti-aging Skin Plan
These are just a few tips that will help you look after your skin and stop any premature aging. By partnering up with an excellent skin care product company, you can create an anti-aging skin plan that will help you reach your goals. Nu Skin, an innovative personal care product company has been in the anti-aging business for more than 30 years. They aim, through thorough research, to create products that will make you look and feel young. From creating moisturizers with SPF to serums that will help preserve your face’ cleanliness, they are pioneers in the science of anti-aging.