Winter has arrived and has brought weight gaining days of your life back! Winters are believed to be that time of the year when people turn lazy and keep on putting weight because of this fatigue. But you can keep your body in shape this winter by following few simple routine life hacks.
Build your stamina
It is required for you to build your stamina to reduce weight fast in winter. Eat protein-rich diet in a day. If you eat non-vegetarian dishes, prefer eating fish, chicken, and eggs while if you prefer vegetarian diet you should switch to low carb flour for making chapatti instead of using the wheat flour. Add cheese and dairy products to your diet to increase protein in your diet. Indulge in little cardiovascular exercises to build stamina.
Say hi to more water
The more water you drink the more you will be able to detoxify your body this winter. So instead of drinking less, keep your body hydrated in winter as well to stay fit. It will help you in losing weight incredibly. Try drinking warm water to increase metabolism.
Have an energy-rich breakfast
Breakfast is the most important meal of the day and it is essential for you to kick-start your day with healthy and energy-rich breakfast so that you can keep full for a longer time. Try eating dishes made from low carb flour mix to make your morning rich in protein, energy and low in carbohydrates. This will not only increase your stamina but also reduce your tendency to increase weight.
Keep a watch on your eating habits
Whenever you feel hungry, switch to fruits instead of eating a full course meal. Eat every two hours and maintain a healthy lifestyle switching to healthy food. Avoid eating loads of junk food. Instead, try adding one tablespoon of ghee in your diet.
Follow these simple steps and see the difference this winter.