Your teeth are one of the most important components of your body. Healthy teeth not only make for a beautiful smile, but they also stay cavity-free and help protect you from gum disease. Not everyone takes care of their teeth like they should. To ensure your pearly whites remain in good shape, here are five tips from https://drnancyhalsema.com/ you should follow to keep your teeth healthy.
1. Brush Twice a Day
Healthy teeth start with a twice-a-day brushing regimen. The best way to make sure you get your twice dailybrushing in is to make it a ritual that you follow at set times every single day. After breakfast and before bedtime are the two best times of day, but you should use whatever times work for you. Just make sure you brush twice a day to keep your teeth in good shape.
2. Floss Daily
As well as brushing twice daily, you should also floss at least once a day. If you don’t floss, plaque will build up along your gum line and between your teeth. This plaque can lead to cavities and gum disease if it is not removed. To keep the plaque from building up in your mouth, it is important that you floss every day. Most people find it convenient to floss when they brush their teeth at bedtime.
3. Regular Dental Checkups
Another important part of good oral health is making regular visits to your dentist’s office. Most people should go twice a year, but you should go as often as your dentist recommends. Some people who do an exceptional job of cleaning their teeth at home can get by with one visit a year, but others with issues may need to come in for quarterly visits to stay on top of their dental health.
4. Stop Drinking Soda
There is no worse beverage for your teeth than soda. Not only is the sugar awful for your teeth, but soda also contains acid that eats away at your enamel. This one-two combo will ruin your teeth if are a soft drink lover. Stop drinking soda to keep for good dental health. While you’re cutting back, try to cut back on all sugary foods and drinks to protect your teeth.
5. Chew Gum After Every Meal
If you like gum, you should make sure to chew a piece of sugar-free gum after every meal to help keep your teeth healthy. Not only does chewing gum help remove food particles after eating, but studies show that chewing gum that contains xylitol can help prevent cavities by reducing the bacteria in your mouth.
Not only are your teeth important to help you eat, but having healthy teeth also gives you a beautiful smile. An attractive smile gives you confidence and helps you succeed in life. It is crucial that you take good care of your teeth to keep them healthy and ensure you can always greet the world with a smile.