Learning meditation is one of the best actions you can take to improve how you view the world and how you interact with it. Meditation is a powerful tool that you can use anywhere to reduce your stress levels and to refocus on what is important in life. Private meditation classes NYC with one-on-one instruction or with a small group of family and friends is a great way to learn meditation techniques.
Scheduled around your needs, private meditation courses provide several hours of instruction. However, the convenience factor is multiplied exponentially since you don’t have to try to take time out of your busy schedule to attend an open group set of sessions. Instead, you learn when it’s best for you and/or your small group.
Additionally, you learn in the location that you want. The instructor can come to your home or office, or you can visit our studio. No matter the location, you know that the instruction you receive will be top-notch. If it’s more convenient for you to have sessions in your home or place of work, you will learn the same essential and empowering information you would in a public course at our location.
Once the sessions are over, you will be ready to practice meditation on your own. However, if you need extra support, your course fee covers not just the instruction, but also any extra support or follow-up you feel is necessary. You can attend refresher sessions, such as a group course, go to group meditations, schedule individual office hour appointments (online or in-person), and get as much email correspondence as you need.
If you live outside the NYC area, travel and lodging expenses are not included and will be paid by the student(s).
Bringing your children into the course is a great way to learn a skill as a family. It’s a way to spend quality time together learning a skill that will benefit everyone individually and the relationships between members of the family. The entire family unit benefits from a small group session. If you would like to have an older child join the course, there is an additional, significantly discounted course fee per child.
Private meditation classes are a great way to learn meditation on your schedule and in a location that you prefer. You can have individual classes, or you can bring together family and friends to have a small group course. Learning together increases group cohesion and can also decrease the cost per person if you’re taking the course with others outside your immediate family. Meditation is powerful, and it can change everything, so give private meditation classes NYC a try.