It is not always easy to find time for fitness. Changing into workout wear and driving down to the gym can get tedious after a hard day at work. In such cases, home training is just the thing for you. You can gather a few pieces of basic training equipment such as a stationary bike, thera bands or some dumbbells.

If you feel the thought of working out on your own is a daunting prospect, you can go for an in home personal trainer where you get the advantage of personalized attention.

Advantages of home workouts

The best part about home workouts is that they are very convenient. Sometimes you have kids and don’t want to leave them with a sitter. Or you maybe you have a work schedule that is hectic, leaving you no time to drive down to the gym.

All these dilemmas are solved by working out at home. Besides, once you start working out at home, there really is no excuse for taking a break.

Staying motivated

When you workout at home, there are chances you will find excuses not to start your exercises, especially when there is the lure of the internet or the TV. Just like you have regular timings for going to the gym, you should schedule time for your exercise routine.

Once you set a fixed time for your workouts, it’s easy to get into the groove. All you need to do is maintain your exercise regimen for the first three weeks. Once you are over that hump, it’s easy to get into the routine.

Workout programs at home for beginners

Getting into form is the thing you should focus on as a beginner in the initial stages of your exercise program. Starting off by lifting heavy weights is not a good idea.

IFFB figure professional Jessie Hilgenberg advises, ‘Keep the weight in your heels during the exercises for leg and back. This will help target your glutes and hamstrings during the leg exercises and keep your posture and form correct.’

During calf exercises, Jessie suggests that you should try alternate toe positions such as pointed in, out and straight ahead. This will result in the calves stressing at various angles, leading to better progress.

Types of exercises you can try


Yoga is great for reduction of weight. Yoga not only builds body health but is good for the soul too. The asanas that are particularly good for you are Padmasana, Bhujangasana, Balasana and Tadasana. Yoga asanas will add flexibility to your body and tone up the muscles.

Planks are good for tightening the belly

Planks may look simple on the internet, but holding the position for a few minutes can be tricky. The plank is achieved by holding your body in the push-up position, while your forearms rest on the ground.

All the major muscles of the body are targeted when you do the plank. 3 to 4 sets of plank exercises will work wonders if you are looking for weight loss. You can hold the position for 30 seconds.

Circuit training, bear crawls and spinning are other workouts you can consider. Once you get into the routine, you will be amazed how good you feel, mentally and physically.

Working out at home can be useful for achieving weight loss by using workout programs, yoga and other simple exercises while keeping your motivation high so that you are consistent in your efforts and can get good results.

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