article placeholder

What are Fat Burning Foods?

Typically, people feel that the weight loss is just a matter of few months, as many advertisements places the thinking in the mind of the people that just by taking supplements they will lose weight. To a...

What You Need to Learn Kriya Yoga the Right Way

Have you wondered how to find a way to awaken positive feelings? Kriya yoga is here to assist you with that. But what is kriya yoga, you may ask. Well, in its base, this is a meditation meant for everyone that...

Find Healthy Distractions

An effective way to avoid relapse is keeping yourself busy. Having too much free time can be overwhelming and your thoughts may just wander through places you should avoid. That’s why finding a healthy...

Practice Mindfulness

Over the last few years, you may have heard about the concept of ‘mindfulness’. It has made its way into mainstream culture as a practice that can increase your quality of life. In general terms, it...

Build a Healthy Support System

It’s important to understand that you’re not alone in this. Yes, it may get lonely at times, but there are plenty of people who are going through, or have gone through, the same situation and are willing...

3 Tips to Help Staying Sober

Addiction, no matter what type of addiction, is a disease. And, as such, it requires a certain process in order to heal from it. If you’re reading this article, chances are you’re thinking about quitting...